Tyler Perry, the actor-director who Forbes named the highest paid man in entertainment in 2011, is for the first time in his life walking tall and feeling incredible.?
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In a new feature in Men's Health, the 43-year-old tells the magazine the intense diet and workout routine he embraced to prepare for his new action film "Alex Cross." In addition to Krav Maga, a form of martial arts, Perry?did hour-long circuits daily involving cardio, body-weight moves, and free-weight and cable work. It all quickly added up to a 30 pound weight loss and a new love for health and physical fitness.??
"I walk into a room with a lot more confidence," the 6'6'', 255lb. Perry says. "All my life I've tried to hide my height. I was taller than everybody else and stood out, so I would slouch and try to hide it. But with what I've been able to do with my body, I'm owning it. I'm standing up when I walk into a room."
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Regarding nutrition, Perry dropped the "Big Easy" food he was raised on and consumed?scrambled egg whites, ground turkey chili, grilled chicken breasts, and green shakes.
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"I've worked my entire life to get to this place," he says of his success and new-found health. "The first 28 years of my life, it was hell and misery. Now I can do whatever I want. I don't want any drama; I don't want to argue; I don't want to answer to anybody. I've worked too hard to get here, and I'm loving this freedom."
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You can see a trailer for Perry's new film below. To read the Men's Health interview in its entirety, jump here.??
Source: http://www.mnn.com/health/fitness-well-being/blogs/how-tyler-perry-lost-30-pounds-for-alex-cross
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